Services

All of our services are created through Crowned Vitta’s Ex(SEL) lens – Examining Solidarity, Equity, and Liberation in your own life using the practices of Equitable Mindfulness.

Wellness Programming & Retreats

*In collaboration with our CV LLC team and Dr. Nika Gueci

Company needs meeting (Complementary)

We offer:

2-3 day wellness retreats in collaboration with Dr. Nika Gueci

  • Can be on-site, off-site, or destination
  • We center mindfulness, yoga, and company conversation within our retreats
  • We offer full organizational services to ensure that your company “just shows up”

Wellness programming (see about us tab for more information on team offerings)

  • Workshops
  • Gatherings/Discussions
  • Coaching

Policy & Curriculum Development

Meet-n-greet (COMPLEMENTARY)

Month-to-month contracting available for consulting work around policy building, curriculum building, monthly wellness sessions, and other retainer services based off of our needs assessment for your organization.

*this work is always grounded by our Founder’s published framework and uses a three tier approach. Click this link for more details.

Equitable Mindfulness Presentations, Workshops, and Trainings

In today’s world, there is deep need to contend with global grief and explore grounded ways of healing and liberation. Is mindfulness, a seemingly individual practice, able to engage us in communal healing and wellbeing? Additionally, how does this translate into the wellness of a workplace? This workshop will focus utilizing the foundations of the Equitable Mindfulness Framework to discuss ways to create authentic connections across social differences and to support engaging in equitable decision making. This workshop will be experiential – focusing individual “doing” to promote the community “being”.

TDIEM: Training in Diversity, Inclusion, and Equitable Mindfulness/Anti-Racism

A partnership with The Tristen Johnson, LLC

2 hour [1 day] – 5 hour training [2 days] (Contact for Pricing)

This training, enhanced with practices of the Equitable Mindfulness variety, will guide you through concepts and exercises related to key terms of diversity and inclusion practices. Many of our social identities intersect with one another when up against systems of power. Having an understanding of terms like intersectionality and implicit bias and how we have power to dismantle barriers within ourselves and with institutional systems can be help us to navigate life in a more grounded and powerful way.

Other Offerings:

Contact us for any specific needs around the following:

  • Convening, Conference, and Group Facilitations – using a dual mindfulness and wellness prospective, our consultants help lead conversations for transformational change.
  • Retreats – all-inclusive retreat facilitations focused on organizational need, including wellness breaks, and organizing of space, food, and rest from our consulting team.
  • Radical Rest & Resting for the Revolution – exploring ways we can rest together to be free together, this workshop is built from the beautiful works of Tricia Hersey’s Rest as Resistance framework.
  • Wellness Coaching – as a NBC-HWC our founder and lead consultant Dr. Tiara Cash offers one-on-one health and wellness coaching for individuals in need of goal support to hit their wellness targets.

Tiara creates a safe place. Not only does she set the tone for self-examination, comfort, and healing, she merges strength and relatability to those around her. Her interactions with our student-athletes allowed them to safely introspect in mediums that they had probably never felt solace or acceptance within. Tiara is always organized, innovative, adaptable, and open. She brings reassurance and positive views to the tasks at hand. It was a pleasure to see her be a refuge and help integrate a place of personal preservation into our student athletes. She gave them tools they can use throughout their lives.

Shay Taylor, Sun Devil Athletics

I have been to several Equitable Mindfulness sessions on diverse topics such as trauma, general mindfulness, and othering and belonging. I’ve enjoyed the rituals at the beginning, the grounding work that happens, the creation of a safe space through verbal agreement of conversation boundaries, the way silence and discussion are embraced equally, the non-judgmental and welcoming atmosphere (sitting in a circle, coffee available, friendly hellos and goodbyes), and the way delicate topics find their ways into our individual and group healing.

Anonymous Participant, Equitable Mindfulness Gathering

Tiara Cash’s equitable mindfulness gatherings have been such a powerful source of insight, growth, and togetherness. I look forward to these gatherings, as each one invites participants to dive deeply into conservations that society at large tends to forgo. The space Cash creates is one where both introspection and community connection are alive. The topics are challenging but needed, for the purpose of growth. I am grateful for all I have learned and experienced about myself and my community in through these gatherings. 

Anonymous Participant, Equitable Mindfulness Gathering

Beloved community is formed not by the eradication of difference but by it’s affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world – bell hooks

If you have any questions,

Email us — Crownedvittallc@gmail.com

Call us directly — 602-651-4173

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