Welcome to Crowned Vitta LLC
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About Us

Crowned Vitta LLC is a multi-disciplinary company serving communities through the concepts of mindfulness, meta-awareness, and meaningful self-relationships and relationships with others. Through our Ex(SEL) lens, CV LLC’s mission is to help build healthy communities through radical self-care, liberatory practices, and personal & community-based well-being initiatives.

Learn more at Tiara and the rest of our team on our “About Us” tab!

Services

Consulting & Curriculum Development

Meet-n-greet (FREE)

30 minute – 1 hour consultations (Contact for Pricing)

Month-to-month contracting available for curriculum building (Contract for Pricing)

With the need for more people-centered work within fields such as business, education, marketing, and health care, our team can bring our Equitable Mindfulness framework* and other expertise to any organization to support program development, syllabus or curriculum development, and training development. After a free 30 minute meet-n-greet to discuss your needs and areas of growth, our team will work with you to help fill in gaps so that your organization can support each individual’s optimal self.

*this work is based on our published framework using a three tier approach. Click this link for more details.

Equitable Mindfulness Presentations, Workshops, and Trainings

1 hour – 2 hours (Contact for Prices)

In today’s world, there is deep need to contend with global grief and explore grounded ways of healing and liberation. Is mindfulness, a seemingly individual practice, able to engage us in communal healing and wellbeing? Additionally, how does this translate into the wellness of a workplace? This workshop will focus utilizing the foundations of the Equitable Mindfulness Framework to discuss ways to create authentic connections across social differences and to support engaging in equitable decision making. This workshop will be experiential – focusing individual “doing” to promote the community “being”.

Other offerings:

Contact us for any specific needs around the following:

  • TDIEM – Training in Diversity, Inclusion, Equity and Equitable Mindfulness *A partnership with The Tristen Johnson, LLC*
  • Mindfulness & Indigenous Wisdom Traditions
  • Radical Rest
  • Wellness Coaching

Tiara Cash is a creator of brave spaces. In her equitable mindfulness gatherings, she invites participants to show up just as they are. She uses her mindfulness practice and her passion for equitable wellbeing to cultivate a space of respect, vulnerability and courage. What I love most about the space that she creates is that she does not control it or create a rigid agenda for specific lessons. Instead, she allows people to show up just as they are and allows discussion and perspectives to enter the space naturally. She holds space for what is and helps folks navigate what is present. In these spaces everyone is the teacher and the student, and what comes up connects us deeply to ourselves and others.

Hanna Layton, Thrive Consultancy Inc.Equitable Mindfulness Gatherings

Tiara creates a safe place. Not only does she set the tone for self-examination, comfort, and healing, she merges strength and relatability to those around her. Her interactions with our student-athletes allowed them to safely introspect in mediums that they had probably never felt solace or acceptance within. Tiara is always organized, innovative, adaptable, and open. She brings reassurance and positive views to the tasks at hand. It was a pleasure to see her be a refuge and help integrate a place of personal preservation into our student athletes. She gave them tools they can use throughout their lives.

Shay Taylor, Sun Devil AthleticsEquitable Mindfulness for Athletes

I have been to several Equitable Mindfulness sessions on diverse topics such as trauma, general mindfulness, and othering and belonging. I’ve enjoyed the rituals at the beginning, the grounding work that happens, the creation of a safe space through verbal agreement of conversation boundaries, the way silence and discussion are embraced equally, the non-judgmental and welcoming atmosphere (sitting in a circle, coffee available, friendly hellos and goodbyes), and the way delicate topics find their ways into our individual and group healing.

Anonymous ParticipantEquitable Mindfulness Gathering

Tiara gave a mindfulness presentation to my colleagues and I this month and it was amazing. This was an opportunity for us to decompress, as we are constantly on the go even working from home. Tiara was patient and answered any questions that we had about mindfulness. I’d definitely attend another session with her.

Tristen Johnson, EDI Professional Mindfulness Presentation

Tiara Cash’s equitable mindfulness gatherings have been such a powerful source of insight, growth, and togetherness. I look forward to these gatherings, as each one invites participants to dive deeply into conservations that society at large tends to forgo. The space Cash creates is one where both introspection and community connection are alive. The topics are challenging but needed, for the purpose of growth. I am grateful for all I have learned and experienced about myself and my community in through these gatherings. 

Anonymous ParticipantEquitable Mindfulness Gathering

Tiara Cash’s presentation on Equitable Mindfulness is one that everyone can benefit from. Mindfulness is not only helpful in the workplace, but vital in the everyday world. Ms. Cash ensures that her audience is gifted with tools and guidance on how to be more present in the moment and handle the rollercoaster of life with grace. The tools and tips that she has shared, has greatly improved my life and how I manage and deal with stress in the workplace and in the world. The tools that she is providing are invaluable and should be shared with all.

Malorie Turner, CSO (Community Services Offices)Equable Mindfulness Presentation

The source of all wakefulness, the source of all kindness and compassion, the source of all wisdom, is in each second of time. Anything that has us looking ahead is missing the point. – bell hooks

If you have any questions,

Email us — Crownedvittallc@gmail.com

Call us directly — 602-651-4173

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